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Find out your daily recommended protein
Protein Calculator
Age
years
Gender
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Weight
kg
Number of workouts per week
Select frequency
0 - Sedentary
1-2 - Light activity
3-4 - Moderate activity
5-6 - High activity
7+ - Very high activity
Duration of exercises
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15-30 minutes
30-45 minutes
45-60 minutes
60-90 minutes
90+ minutes
Types of exercises
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Cardio only
Strength training only
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Goals
Select your goal
Weight loss
Muscle gain
Weight maintenance
Athletic performance
Recovery & healing
Type of diet
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Balanced diet
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Calculate My Protein Needs