high protein balance+15g protein

push past

your best

Everyday protein that fits your routine, even when life does not.

group of all flavours of high protein recovery drink
icon of muscle fibers
Helps minimise muscle breakdown from aging
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Enhances and speeds up muscle repair
icon of dairy products (cheese and milk)
Contains all the goodness of dairy
icon of lightning bolt
Provides sustained energy
icon of flexing bicep
Supports muscle growth
icon of clock
keeps you full for longer
icon of muscle fibers
Helps minimise muscle breakdown from aging
icon of flexing bicep with a plus symbol over it
Enhances and speeds up muscle repair
icon of dairy products (cheese and milk)
Contains all the goodness of dairy
icon of lightning bolt
Provides sustained energy
icon of flexing bicep
Supports muscle growth
icon of clock
keeps you full for longer
you’ve got options

CHOOSE THE FLAVOUR THAT WORKS FOR YOU

NEW
product image of high protein balance creamy
NEW
product image of high protein balance chocolate hazelnut
NEW
product image of high protein balance strawberry
high protein max product image
why first choice high protein?

No mixing, no measuring, no mess

First Choice High Protein delivers premium dairy-based nutrition exactly when and where you need it. Whether you're rushing between meetings, heading to the gym, or recovering after a workout - grab it, drink it, and get on with your day.

icon of muscle fibers

Helps minimise muscle breakdown from aging

icon of flexing bicep with a plus symbol over it

Enhances and speeds up muscle repair

icon of dairy products (cheese and milk)

Contains all the goodness of dairy

icon of lightning bolt

Provides sustained energy

icon of flexing bicep

Supports muscle growth

icon of clock

keeps you full for longer

everything your body needs for active recovery

Real people, real protein

Candice exercising with a child at a first choice high protein event
three women holding first choice high protein recovery drink
Kyle Saunders in a gym
@benjik9

Fuelled by the best, everyday, in every way 🥛⛽️ @recoverymilk @firstchoice.za

three men in the gym drinking first choice high protein recovery
Kyle Saunders holding a bottle of first choice high protein
portrait image of candice folding her arms
@the_fitness_hybrid

Reps ✅ Recovery ✅ Gains incoming thanks to @recoverymilk 🚀

teenage boy playing rugby at a first choice high protein event
man and woman drinking first choice high protein at an event
kyle saunders in a gym
@benjik9

@recoverymilk keeping me sharp and helping me Push Past My Possible 🙏🎯

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