push past
your best
Our classic grab-and-go recovery drink. Perfect for the fitness enthusiast on the go.

CHOOSE THE FLAVOUR THAT WORKS FOR YOU




No mixing, no measuring, no mess
First Choice High Protein delivers premium dairy-based nutrition exactly when and where you need it. Whether you're rushing between meetings, heading to the gym, or recovering after a workout - grab it, drink it, and get on with your day.
Helps minimise muscle breakdown from aging
Enhances and speeds up muscle repair
Contains all the goodness of dairy
Provides sustained energy
Supports muscle growth
keeps you full for longer

everything your body needs for active recovery
Real people, real protein



Fuelled by the best, everyday, in every way 🥛⛽️ @recoverymilk @firstchoice.za



Reps ✅ Recovery ✅ Gains incoming thanks to @recoverymilk 🚀



@recoverymilk keeping me sharp and helping me Push Past My Possible 🙏🎯



Fuelled by the best, everyday, in every way 🥛⛽️ @recoverymilk @firstchoice.za



Reps ✅ Recovery ✅ Gains incoming thanks to @recoverymilk 🚀



@recoverymilk keeping me sharp and helping me Push Past My Possible 🙏🎯



Fuelled by the best, everyday, in every way 🥛⛽️ @recoverymilk @firstchoice.za



Reps ✅ Recovery ✅ Gains incoming thanks to @recoverymilk 🚀



@recoverymilk keeping me sharp and helping me Push Past My Possible 🙏🎯