These convenient protein shakes are super awesome after a workout or any time during the day when you’re wanting a guilt free snack. I buy them every day from Checkers. Super Cool!

Absolutely delicious and only 211kcal per serving with 21g of protein! I’d say it’s the best treat I could find especially if you have a sweet tooth and want to meet protein macros.

The Peanut Butter High-Protein Milk is our favorite flavour. Creamy, thick and delicious, a great midday snack. Gives you a boost of energy and helps get your protein in for the day. We love it after a workout.

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Yes. Each serving is designed to deliver meaningful complete protein in a manageable, ready-to-drink format - useful when larger meals or bigger portions feel like too much.

High Protein Balance - our 15 g option - is our most approachable everyday option, ideal for smaller eating occasions. High Protein Recovery (21 g) offers a step up for a more active routine. High Protein Max (27 g) is our highest-protein option for those with greater performance-related needs. All three provide complete dairy protein with all 9 essential amino acids.

The full range contains all 9 essential amino acids your body needs but can't produce on its own, in an 80% casein and 20% whey blend - helping support muscle maintenance as part of a balanced diet.

First Choice High Protein can be a convenient way to keep protein in your day if you're eating smaller portions. It isn't a medical product and isn't intended to treat, manage or replace advice related to any medication. Always speak to your doctor or a registered dietitian about your individual nutritional needs.

Yes, First Choice High Protein is diabetic friendly and contains no added sugar. As always, we'd recommend checking with your healthcare provider that it fits your individual dietary plan.

Getting Enough Protein When You're Eating Less

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